Caffeine is a natural compound of plant origin. Contained in coffee, cocoa, tea and other cultures. In medicine it is used as a tool for psychostimulating processes of the higher nervous system, treatment of colds, headaches. In sports, including bodybuilding, it is used as a power engineer. Let us consider in more detail for what purposes and in what quantities it is possible to take caffeine preparations for sports purposes.

The main goals of taking caffeine in bodybuilding

Caffeine is found in many medications, both in complex formulas and in a single-component form. If you want to buy a high-quality sports nutritional supplement of caffeine, visit the section of the online store, which presents products of famous world brands. The main effects of taking caffeine in sports are as follows:

• increase performance and endurance;


• decreased feelings of fatigue;


• reduce the consumption of glycogen reserves;


• improving concentration, eliminating drowsiness;


• strengthening and supporting the cardiovascular system;


• increase fat burning.

Bodybuilders who use caffeine in reasonable dosages have noted an increase in performance for all training purposes. Therefore, its reception will help you gain muscle mass faster, more successfully, increase strength, increase stamina, lose weight or dry out.

Dosage, rules and regimens for taking caffeine

First of all, what an athlete of any specialization needs to remember is that caffeine must be taken twenty to thirty minutes before the start of a workout. Due to the fact that the drug is a psychostimulant and activates many processes in the body, the calculation of its optimal dosage must occur strictly individually. On average, pros take it, based on the formula - 3 mg of caffeine per 1 kg of body weight. For those who are still unfamiliar with the pure action of the drug on their bodies, it is recommended to start taking it with substantially small dosages (about 50 mg per dose).

Caffeine can be a part of various power engineers, fat-burning complexes, pre-workout and other sports and nutritional supplements. This must be taken into account when calculating the total daily dose, if the drug is taken separately in the form of capsules or tablets. On average, a trained athlete needs from 100 to 400 mg of caffeine per day to achieve the maximum effect in solving his sporting problem.

Caffeine Harm

We must not forget that caffeine can be harmful if taken incorrectly, overdosed dosage, or simply an individual reaction of the body. So, it is undesirable to take the drug 6-8 hours before going to bed, so as not to create the basis for insomnia. In case of an overdose, it can cause a cascade of body reactions - from headache and comprare stanozolol in italia diarrhea to problems with the heart and nerves. It is better to take caffeine in courses lasting no more than 4-6 weeks, using it only 3-4 times a week before training.